Most Effective Foods To Reduce Arthritis Pain, Swelling

ARTHRITIS causes pain and swelling in joints. It can de­crease one’s range of mo­tion and cause stiffness. Fatigue, joint pain, joint tenderness, joint warmth and joint redness are some early signs of arthritis. Here are some foods that can reduce these symptoms

World Arthritis Day is observed on October 12. The day is meant to raise awareness about arthritis, a condition that is characterised by inflammation in bones and joints. World Arthritis Day is meant to edu­cate people about problems faced by people with arthritis, how the con­dition affects their day-to-day lives and what can be done for treatment and prevention of arthritis. Every year, World Arthritis is seen as an opportunity to make people realise the impact of arthritis in someone’s life. However, with a few diet and lifestyle modifications arthritis can be controlled. In this article, we are going to talk about some foods that can help in reducing inflammation, joint pain and other symptoms of arthritis.

Arthritis causes pain and swell­ing in joints. It can decrease one’s range of motion and cause stiffness. Fatigue, joint pain, joint tenderness, joint warmth and joint redness are some early signs of arthritis.

1. Garlic

Garlic is an anti-inflammatory food that can help reducing inflam­mation and control joint pain caused by arthritis. Studies have also shown that garlic can enhance functioning of some immune cells and improve immunity. A strong immunity can re­duce severity of arthritis symptoms.

2. Broccoli

Low in calories and carbs, broc­coli is a weight loss friendly food that has been found to reduce ar­thritis symptoms. Sulforaphane is a compound found in broccoli that can block formation of cell which is involved in development of rheuma­toid arthritis. Rheumatoid arthritis is an auto-immune disease which commonly causes morning stiffness and bone deformities.

3. Fatty fish

A rich source of omega-3 fatty acids and Vitamin D, fatty fish is good for your bone health. Salmon, mack­erel, tuna, sardines and trout are fatty fish that you can eat regularly for getting relief from symptoms of arthritis. Fatty fish can also reduce inflammation in the body. According to the American Heart Association, you should include at least two serv­ings of fatty fish to reduce arthritis symptoms and reap its anti-inflam­matory benefits.

4. Walnuts

Nutrient dense walnuts too are a rich source of omega-3 fatty acids. It is loaded with powerful compounds that can reduce inflammation associated with arthritis and joint pain. A handful of walnuts daily can help in controlling arthritis symptoms.

5. Spinach

Leafy green vegetables are power­ful foods that provide you with a num­ber of health benefits. They are rich source of iron, magnesium, calcium and numerous other micronutrients that are important for your overall well-being. Spinach, specifically, has kaempferol-a powerful antioxidant that can reduce effects of inflamma­tory agents associated with rheuma­toid arthritis.

6. Olive oil

Olive oil is anti-inflammatory in na­ture and can be beneficial for reducing arthritis symptoms. You can use olive oil as cooking oil, for salad dressings and dips to include it in your daily diet. A study on mice showed that extra vir­gin olive can reduce swelling in joints, slow down destruction of cartilage and reduce inflammation.

7. Ginger

Ginger is another great kitchen in­gredient which can ease symptoms of arthritis. Ginger is anti-inflammatory in nature. Including it in your diet can reduce joint pain. Ginger can be used in almost all food preparations. You can also have ginger tea for additional benefits.